Mohsen Mehralizadeh retains IZSF presidency
Mohsen Mehralizadeh has been re-elected as president of International Zurkhaneh Sports Federation (IZSF) on Sunday for a four more years.
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China’s Ethnic Styles Wrestling Championship
China's National Traditional Wrestling Games of Ethnic Minorities is held every four years and it has helped some of the ethnic games spread to various ethnic groups.
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Zurkhaneh Sports and Healthy Aging
Rhythmic running with Takhteh, exercises behind Takhteh, foot and leg movements, and
Charkh (whirling) are all examples of cardio respiratory endurance activities in zurkhaneh
sports.
Not only pushups, exercises behind Takhteh, foot and leg movements, Meel gereftan
(turning the Meel), Kabbadeh zadan (pulling Kabbadeh), and Charkh (whirling) improve
muscle resistance but also they have major role in flexibility of joints of upper and lower
extremities as well as spine.
Foot and leg movements, exercises behind takhteh with Fer (a whirl), and Charkh (whirling)
are paramount training for balance improvement.
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Who is Imam Ali (Peace be Upon him)
The greatest Pahlevan and holy name beside our Holy Prophet among Iranian and Zurkhaneh participants is Ali.
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THE WAY OF ANCIENT PAHLAVAN; ROSTAM
Use these pahlavani / wrestling strength-power training program and techniques to train like an Ancient Persian Pahlavan and achieve Persia Pahlavan-Wrestler Fitness..”Pahlavan Khashayar say’s”.
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When African Athletes Say with Morshed Ring Tones: Rokhsat!
Farhad Ashvandi, Khabaronline.ir: Morshed takes ring tones and mentions the Lord’s name, this is ring tone of Zurkhaneh taking a life here in Maputo. Morshed Panahi plays and handsome and muscular young Africans display their skills, in stead of Iranian champions.
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Zurkhaneh Guidebook
This guidebook will provide a overview of Zurkhaneh (the House of Power), the sports, traditions, equipment and details of the exercises. In it we will also discuss the past, present and future role of Zurkhaneh in its country of origin (Iran) and internationally.
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BE A TOUGH OPPONENT WITH VARZESH-E-PAHLEVANI ANCIENT PERSIA WARRIORS WAY KOSHTI-PAHLEVANI
Regardless of koshti-pahlevani style, though, the key to winning is showing dominance. Judges look for the wrestler who sets the pace of the duel and takedowns more clean-technical skills..
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Strength and Conditioning Science on Koshti Pahlavani Athlete;The Art of Koshti Pahlavani Corner
One of the main goals for wrestling strength and conditioning professionals is to promote a healthy well-being for wrestler-elite athletes and pahlavanan. Coinciding with this are strength and conditioning and all its relative focus areas such as;
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Zurkhaneh and Globalization
Zurkhaneh! The traditional Iranian sport not only has the same potential to be globalized as other sports, but also because of combining with moral features is an invitation to peace and better life.
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Story of Ferdowsi and Shahnameh
According to the Chahar Maqaleh (the most ancient and important of our extraneous sources of information): "Master Abul Ghasem Ferdowsi was one of the (land owners) of Tous, from the village called Bazh in the district of Tabaran a large village capable of supplying a thousand men. There Ferdowsi enjoyed an excellent position, so that he was rendered quite independent of his neighbors by the income which he derived from his lands, and he had but one child, a daughter
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KOSHTI PAHLEVANI; INNOVATIVE PAHLEVANI SPORTS COURSE
The significance of “Koshti-Pahlevani” is that it is considered to be the foundation from which all other forms of the “combat sports” originate.
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The Art of Koshti-Pahlavani Leadership:The Successful Koshti-Bastani Coaches Codes
A successful wrestling coach and a leader will always have some level of finesse and strength to help him through the times in life and his coaching career that may seem difficult.
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Education and Research Committee of IZSF: Education makes perfect
Education and Research Committee of International Zurkhaneh Sports Federation is responsible for coordination and promotion of training of athletes, coaches and referees in registered Continental Confederations and National Federations.
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JAHAN-PAHLAVAN TAKHTI STRENGTH TRAINING
When you’re dieting hard, the reduced carbohydrate intake means your glycogen stores are low. Consequently, your muscles often appear flat, and you feel like crap when you workout. The last thing you want to do is 15 to 20 sets for back at one workout.
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The Way of Traditional Persian Wrestling Styles
The most accredited and widely recognized Persian traditional sport is the “Zurkhaneh” sports (Koshti- Pahlevani) that is widely practiced at national level in different cities and villages. History of this famous sport dates back to many centuries before.
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Happy Nowrouz 1391
Nowruz is observed as the New Year not only by Iranians of every faith, but also by other cultures around the world that were influenced by Persian civilization in the course of history, from Zanzibar where Iranian traders settled in medieval times, to parts of China and Central Asia, and India with its large population of Parsees, parts of Pakistan, Afghanistan, several former Soviet Republics, the Balkans, the Black Sea Basin, Turkey and Iraq.
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The day of great Ferdowsi
The Shahnameh or The Epic of Kings is one of the definite classics of the world. It tells hero tales of ancient Persia. The contents and the poet's style in describing the events takes the readers back to the ancient times and makes he/she sense and feel the events. Ferdowsi worked for thirty years to finish this masterpiece.
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WRESTLING ARCHEOLOGY; THE IDEA OF THE PAST “The Art of Koshti Pahlavani Through The Ages”
The Art of “Wrestling Archaeology” is a distinct branch of science dealing closely with history, in order to reveal the social and cultural lives of the ancient people and societies. This field of science gave to many scholars the idea of following a specific subject of history, “wrestling history” and wrestling art (Koshti Bastani).
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KOSHTI PAHLEVANI: STRENGTH-CONDITIONING WORKOUT
Khashayar Sarrafi
Wrestling Strength-Conditioning Coach
University of Chicago
Physical Education & Athletics
NORTHWESTERN UNIVERSITY
Physical Education and Athletics
Master Trainer
Swimming Teams (Men-Women)
Dynamic-Dryland Coordinator Coach
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