Vigorous sports and health

.

 

Dr. Alireza Hassah Rodsari, Director of the Education Committee of the International Force Sports Federation and sports doctor of the National Olympic Academy; Although heavy lifting exercises may be associated with a large belly in the eyes of a group of people, it should be seen what is the scientific role of this exercise in health and why there is such a wrong mental image. ; There must be several factors in a sport, one of which is the intensity of the sport. Is; The intensity of exercise depends on the increase in heart rate and breathing, in simpler words, the intensity of exercise means the amount of increase in heart rate and breathing.
Exercises that have moderate and high intensity in the field of "increasing the level of health" are useful and "low intensity" activities They are not effective in this regard. Activities that increase cardiorespiratory endurance, muscle strength, body flexibility, muscle endurance, and balance movements are among other factors involved in increasing the level of health, which should all be present in a sport. With this definition, a strong sport is in the group of "high intensity" sports. is located.
Forced sports, all "health-enhancing" items. covers in one training session. Exercises on the back of the board, kicking and wheeling are among the activities that increase cardiorespiratory endurance, holding stones, all kinds of hearings, bending, and squatting increase muscle strength and endurance, and stunts such as round bottoms, curls, and types of wheels are balance enhancers. In addition to the mentioned factors, all of these sports also increase physical flexibility. Knowing the factors that increase the level of health, it is necessary to remember: sports that cover all the mentioned items, if in the sports group If they are of moderate intensity, they should be done six days a week for one hour, and if they are of high intensity, they can be done three days a week for half an hour, so three sessions of strength training in a week, considering that each session with about eight The movement repetition load takes about 45 minutes, it seems quite enough to increase the level of health.  /> 1.     Improper diet is one of the main reasons.
2.     Traditionally, people exercise one day a week on holidays, and rarely exercise three days a week.
3.    The movements of this sport are not performed correctly and its role of endurance and fat burning is as low as possible.
4.     In this sport, there is a minimum possibility of physical injury, therefore, middle-aged people have a better approach to strength sports.
5.    Due to respect for dignity and respect, whenever a report is prepared, veterans of this sport have been photographed.
6.    The national competitions of zurkhaneh sports do not have proper coverage, so basically, youth sports are not exposed to the public. everywhere and all the time» You can do vigorous sports.  


 

Posted by admin
Friday 20 March 2020
132
Article Random
How to spread Zorkhaneh sport in different countries?
Sanjit Singh Sikhon- Most of today's Olympic sports were actually once at the same level as the powerhouse sports that, with the changes in their rules and equipment, are prominent today at the international level.
An essay about chivalry
Mohsen Zakari-Andishe, fatut, was a moral and social law that was implemented by free people. This class consisted of warriors and small landowners who served in the guise of emirs and commanders.
Ancient sports and wrestling, its religious, national and traditional base in Iranian society
Alborz Chalabi - The sacred pit of Zorkhana is similar to the altar of Shiite mosques, and athletes should enter this pit with a clean body, beauty and pure thoughts, and Lang is also similar to Muslim and Shiite ihrams.
Vigorous sports and health
Alireza Hasseh Rudsari- Activities that increase cardiorespiratory endurance, muscle strength, physical flexibility, muscular endurance and balance movements are among other factors involved in increasing the level of health.
A speech on the history and customs and terminology of Zorkhaneh sport
Seyyed Masoud Razavi - Archeology researches between Al-Nahrin and Lorestan region, related to 2500 to 2700 years BC, show people wrestling.
Vigorous sports and the health of the elderly
Alireza Hassah Rudsari-Rhythmic running with the board, flexing behind the board, pedaling and cartwheels are all movements that increase cardiorespiratory endurance in strength sports.
Zorkhaneh or the house of warriors and knights
Alborz Chalabi - The ancient sport and wrestling is full of sweet memories and pleasant moments, from the fantastic stories of people and the painful sorrows of inhumanity and suffering and bitterness and the glory and shock of the times before the life of Ayaran.
A unique sports powerhouse
Anita Ghosh - I found that moral values ​​such as honesty, humility, and sacrifice are strengthened in Zorkhaneh. In ancient times, warriors were guardians of moral and spiritual values
Traditional sports and their role in the future of sports
Dr. Jürgen Palm- Traditional sports, despite the differences they have with each other, are close to a thousand types, and if we only consider the main categories, they reach a hundred types.
The ritual of chivalry, heroism, Fatut and Ayari
Mitra Nazimi - There are six conditions for binding the people of fatut, which are: 1- The master must know and express this type of work. 2- To force the child to serve for forty days. 3- Water and salt should be present in the parliament
Do you want to join us?
JOIN US